Ready for a biology lesson? Okay, we promise to keep it quick. Your digestive system (all nine meters of it) breaks food down into nutrients which we then use for energy, growth and cell repair. As you can imagine, it’s important we take good care of it - so that it can take good care of us.
Speaking of which, the idea of drinking tea to help with our digestion dates back thousands of years. Even today, certain teas still maintain a reputation for their digestion-enhancing properties. But first, here’s a quick guide to keeping your gut in tip top condition.
Avoid stress. Easier said than done, we know, but stress can play a factor in a wide range of internal issues including heartburn, indigestion and irritable bowel syndrome. So check out our article on relaxation and de-stressing.
Adopt a fiber-rich diet. You know the saying; a bit of roughage to keep you regular. So eat plenty of whole grains, vegetables and fruits to keep things moving.
Stay regular. Eating at regular intervals will help regulate your system. It may also help you avoid overeating and contribute to your internal wellbeing.
Exercise daily. You know it makes sense. It also helps you maintain a healthy weight and detoxify the body.
Drink Lipton Soothe Your Tummy Herbal Supplement. This herbal infusion contains ginger, peppermint and fennel, all ingredients traditionally recognized for their digestive properties. The goodness of these herbs combined with the warm temperature of the tea, the aroma of essential oils and the pleasant licorice note combine forces to give your digestive system some TLC.