RECIPES
PREP TIME
40 mins
SERVES
4
TOTAL TIME
2hrs 40 mins
Ingredients
3 cups water
8 single serving bags green tea
16 ounces frozen mixed berries (about 3 cups)
2 medium bananas (peeled, cut in half, frozen)
1 cup fat-free, plain Greek yogurt
2 teaspoons fresh, grated, peeled gingerroot (optional)
2 teaspoons vanilla extract (optional)
2 teaspoons chia seeds (optional) OR 2 teaspoons flax seeds (optional)
Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat. Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags. Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth. Pour into four glasses. Sprinkle with the chia seeds.
CALORIES
136
TOTAL FAT
1.0 g
SATURATED FAT
0.0 g
TRANS FAT
0.0 g
CHOLESTEROL
3 mg
SODIUM
23 mg
TOTAL CARBS
29 g
SUGARS
18 g
PROTEIN
8 g
ADDED SUGAR
0 g
FIBER
5 g
POLYUNSATURATED FAT
0.0 g
MONOUNSATURATED FAT
0.0 g
